Tuna Steak with Asparagus

Tuna Steak with Asparagus

Tuna Steak with Asparagus recipe is a perfect choice for delicious and healthy seafood meal. Tuna Steak with Asparagus recipe can be enjoyed as a main course for lunch or dinner and can be paired with various sides or served on its own.


Tuna Steak: 1 medium per person

Asparagus: 1 bunch, trimmed

Olive Oil: for frying

Lemon: 1 small / medium

Spices: salt and pepper to taste


Preheat pan to medium-high heat.

Add the asparagus to the pan, season with salt and pepper, cook for about 4-5 minutes, turning occasionally, until the asparagus is tender and slightly charred.

Preheat the second pan to medium-high heat or use the same once asparagus is ready.

Drizzle olive oil over tuna steaks and season it with salt and pepper to taste.

Place tuna steaks on the pan and fry them for about 1-2 minutes per side or until cooked to your desired level of doneness. Ideally tuna has to be seared on the outside and pink inside.

Remove tuna steaks and asparagus from the heat.

Serve grilled tuna steaks with grilled asparagus and sliced lemon.


Cooking Video

Alternative Options / Notes

Try roasted vegetables such as bell peppers, zucchini, and cherry tomatoes instead of asparagus.

If available use grill for better taste and cleaner kitchen :)

Grilling tuna steaks on the BBQ adds delightful smoky flavor and creates grill marks.

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